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This is not a medical site. Information on this page is provided on a "best efforts" basis for interest only and does not constitute personal advice.
It is essential that you discuss medical matters with your doctor.

MSM 1000mg

MSM (Methylsulfonylmethane or Methyl Sulfonyl Methane) is a naturally occurring organic sulphur compound that plays a crucial role in forming muscles, nails, hair and skin as well as building healthy cells.

Sulphur is highly important. Approximately half of the total body sulphur is concentrated in the muscles, skin and bones. Sulphur is necessary for making collagen, the primary constituent of cartilage and connective tissue. It is responsible for the formation of body proteins through the formation of disulfide bonds, which hold connective tissue together.

MSM has been shown to add flexibility to cell walls while allowing fluids to pass through the tissue more easily. MSM enhances tissue pliability and encourages the repair of damaged skin.

In their book, The Miracle of MSM; The Natural Solution for Pain, Stanley W. Jacob, M.D. and Ronald M. Lawrence, M.D., Ph.D. say: "MSM offers a natural way to reduce pain and inflammation without serious side effects. MSM may even deliver as much or even more relief as some of the standard painkillers - MSM just doesn't work as fast. That's because MSM is not a drug; MSM is a nutritional supplement. But you will often begin to experience noticeable easing of pain and discomfort, along with more energy, and in general feel better, within days of starting MSM."1

Many years of clinical use at Oregon Health Sciences University have demonstrated that MSM provides major pain relief through the following actions:

MSM inhibits pain impulses along nerve fibers (analgesic effect)
MSM lessens inflammation
MSM increases blood supply
MSM reduces muscle spasm
MSM aids in the softening of scar tissue

MSM won't cure an illness such as arthritis or lupus. The dictionary defines cure as an elimination of disease. MSM doesn't do that. For example, we don't cure diabetes with insulin. We control it. What MSM does is to serve as a natural remedy to relieve the pain, inflammation and many symptoms of illness. Generally, MSM provides relief for as long as you take it, although sometimes health problems don't return even if you stop taking MSM.

Dr. Stanley Jacob reports that he found MSM produced many - but not all of the DMSO effects. He considers the following to be MSM's most significant actions:
MSM is an analgesic. MSM relieves pain.
MSM reduces inflammation.
MSM passes through cellular membranes of the body, including the skin.
MSM dilates blood vessels (vasodilation) and increases blood flow.
MSM is a cholinesterase inhibitor. Cholinsterase is an enzyme that stops excessive passage of nerve impulses from one nerve cell to another. I have seen MSM provide swift relief of constipation associated with aging. By blocking the action of cholinesterase, MSM helps restore normal bowel activity (peristalsis).

Dietary MSM comes from fresh vegetables, fresh fruits, meats, seafood, and milk. Processing or cooking of these products, however, destroys or greatly reduces actual MSM content. MSM researcher Robert Hershcler says: "MSM is shy, evasive and escape-prone. While present naturally when food is very fresh, it can be driven out of any food by even moderate processing. People, generally speaking, will be sulphur-deficient unless they eat their fish and meat raw and their vegetables unwashed and uncooked." MSM levels in humans decline with age, resulting in symptoms of fatigue, tissue and organ malfunction, and increased susceptibility to disease.

There is no EC RDA for MSM, the usual suggested dose is 1 - 2 grammes per day.

1. Jacob, Stanley W. M.D., Lawrence, Ronald M. M.D., Ph.D., Zucker, Martin. The Miracle of MSM; The Natural Solution for Pain. New York: Berkley Books, 1999.

2. Mindell Earl L. The MSM Miracle, Enhance your health with organic sulfur

3. Jacob, Stanley, and Robert Herschler. Pharmacology of DMSO: Cryobiology, 1986.

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